Most of us through out our lives have experience stress or just feeling anxious. Sometimes when we are so worried about something in our lives in ends up we have an anxiety attack over it. That feeling when you first have one is such a horrible experience we don’t know what is happening to us which makes us feel even more anxiety because we panic and don’t understand what’s happening. Some symptoms’ may include heart palpitations’, sweaty hands, a feeling that we want to run. You can experience many different sensations through out the body. Then once we experience this then we get scared about it happening again so then we end up in a viscous circle of being worried about having an anxiety attack and then when we do have one we hold on to it, or tense up and so it prolongs the anxiety attack even further. So we tend to live each day worrying about whether it’s going to happen again. I have experience all this myself and felt it was just controlling my life. Till one day I said to myself is anxiety attacks going to control me or am I going to control anxiety attacks. I found a couple of books and read them. These are couple of points that helped me. • The biggest and best you can do is first let it go. When you have an anxiety attack just allow it to happen, don’t hold on to it. I know that it is very hard to do but believe me when I first let it go I could not believe how fast it went away. Just allow it to happen, feel what’s happening in your body, don’t hold on to what’s happening just let it go. • By breathing normally or best is have a mint, eat something, or start talking or sing to the music. It tends to get your breathing back to normal. That is one of the reasons we feel light headed or dizzy when we have an anxiety attack is because we are breathing so fast there is to much oxygen in the brain. So concentrate on your breathing and just breathe nice and slow. • Vitamin B complex is great it helps you relax, get out and do more exercise it helps you release your frustrations it also induces endorphin’s which is the feel good hormone that is released through the body when we exercise. Notice after you exercise how good and relaxed you feel. • Take time out in your life each day and think about your life, are you happy? What could you do to make it change? Ask yourself these questions, only you can make yourself happy. Don’t rely on others to make you happy that is not their responsibility it’s yours. So take control of your life and don’t allow others to control you. • EFT (Emotional Freedom Technique) is a great technique to use. You can use it in all aspects of your life. From Anxiety Attacks, Health, fitness, wealth. Go to emofree there is a wealth of information there for you to get started with this great technique. Just remember Anxiety is not a physical condition it is an emotional condition and it’s a way for your body to tell you that your mind is not healthy. So take what your body is saying to you and do something about it before it does turn into physical sickness in your body. I experienced anxiety for about 10 years myself; I have been there and done that. I never thought I could get rid of it. Until one day I made the decision that I am going to control it, it’s not going to control me. Buy some books read them, take the advice and try what they say. You DON’T need drugs to control anxiety only you can control Anxiety. “Change happens not by making ourselves change but by realizing what’s not working”

Motivation is thought to be an action from the heart; to be capable of finding it from inside your self and to have the capability to move ahead on a belief is something larger than yourself. It is conceivable for most human beings to become motivated, but not necessarily to be able to motivate themselves. Whenever the question is asked, does motivation come only from within ourselves or not? We must be able to foresee what it will take for somebody to personally succeed in their life. There are indeed a lot of facets to motivation. In almost all cases, motivation is a personal determination. It calls for determination and purpose. There is no elbow room for buckling under to damaging conducts or ideas. Being successful is a crucial factor in the idea of yielding to the reality of how a person evolves into becoming motivated. Then the inquiry, “does motivation only come from within a person or not” would seem to be the most prevalent answer to these elusive concerns. It vividly manifests itself in the case of an athlete. Even though an athlete prepares for a sporting event, he or she must dig deep within themselves to stay competitive in the event. Discipline and training can become a very tedious and some of the times discouraging due to the stringent agendas and difficult work demanded. A reason to come to one of many conclusions concerning the resolve to the question, “does motivation come only from within the person; is inspiration. Someone additional that you may want to emulate has the ability to also inspire you. If it is conceivable to acquaint yourself with what has inspired that person to become successful, then you are able to make efforts to find out if these are the forms of inspiration you need to acquire for remaining motivated. Searching From Within Motivation must first begin with the understanding of why you are commencing something. Therefore to obtain that resolve, you have to search from within. The following step is to arrange goals to achieve the task beforehand. This will call for you to do a lot of thinking and the thinking process must include a look from within yourself. You must always be faithful to yourself and ascertaining the truth requires that you search honestly from inside yourself so that you are able to evaluate the inquiry, “does motivation come from within yourself.” Whether or not you are prepared to understand what you have discovered by your evaluation will ascertain if you truthfully believe that the question, “does motivation come from within yourself,” isn’t necessarily a means to force you into a conclusion. It is designed to make you think about motivation and how it bears on your mentality in the agreement that you will have to search from within yourself to find the answers to your desire for motivation. Since the procedure of evaluation has allowed for us to ascertain the resolution to the inquiry, “does motivation come from within,” we now understand that the thought process and the need to achieve is the key to keeping us motivated. Motivation for those who work alone or who work from home is always a large factor in achieving true success. But it is not one that is difficult to achieve.

“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths.” – Epictetus, Greek Stoic philosopher (55 AD – 135 AD) World renowned peak performance trainer, Jack Canfield, was once asked in an interview which book most influenced his life. He replied that Dr. Raymond Moody’s book, Life After Life, made a tremendous impact in his life as an author and coach. Canfield went on to recount how Dr. Moody studied several hundred people who had near-death experiences in which they were clinically ‘dead’ for several minutes. Dr. Moody found they all experienced a similar phenomenon of this lifting out-of-body sensation traveling through a dark tunnel, and at the end of the tunnel, encountering a spiritual being of light that loved them unconditionally. The part of the book that really struck Canfield (reading this sent shivers through my spine!) was when he recalled that, according to Dr. Moody’s research, these people were asked just two questions by this loving being of light: “How have you expanded your capacity to love?” and “What wisdom have you gained from your experience?” [Taken from Barnes and Nobel’s “Meet the Writer” section for Jack Canfield]. Dr. Moody’s book title leaves us with a clue that perhaps these so called near-death events should actually be called ‘near-life’ experiences because the people undergoing this phenomenon are brought closer to the real meaning of life and the experience of being truly alive. After stripping away all the non-essentials, isn’t that what life is really all about? Love and wisdom. But when life hands us a particularly difficult challenge, instead of making out of it a hearty stew of love and wisdom, we often become like dead people walking – draining our life force by angrily fighting the challenge, or by complaining about it, or denying it, or numbing ourselves from the pain by popping pills, drinking, or indulging in other distractions. Every challenge, every difficulty, every misfortune – whether it’s dealing with a difficult boss, an unexpected layoff, a hostile relative, a bankruptcy, an illness, a divorce, or a bitter foe – all these events are special gifts from the universe to help us grow as spiritual beings who are truly alive to the human experience. Embrace these challenges as rare opportunities to help you expand your capacity to love and gain ever increasing wisdom. Small goals and small problems don’t really help us grow all that much. Welcome the big ones! You have to tear muscle to build it by lifting a sufficient amount of weight. Welcome the big challenges as character-building exercises to help you grow beyond your perceived limits. The Hero’s Journey is all about courageously facing these life-challenges and assimilating them into ever expanding spheres of love and wisdom to re-connect and tune with the higher Self. Delve deep within and you will find yourself bathed in this all-enveloping, all-forgiving, all-accepting field of love. As The Journey author, Brandon Bays, likes to say, “You are the love that you have been seeking.”

According to the US National Committee for Quality Health Assurance, more than 11 million Americans (about 1 in 20) have major depression. Interestingly, only about half of these are still taking medication six months after being diagnosed. If these wonder drugs are so great, why do so many people stop taking them? Could it be that they are not getting the results they want or people are getting fed up with the unwanted side effects? As no single antidepressant has been shown to be any more effective than any other, the choice of which drug to prescribe is often based on their different side effects! These often include weight gain, headaches, nausea, stomach pain, loss of libido – and the list goes on. All forms of depression affect a person’s thoughts, actions and physical health, and this is a condition that is experienced by an ever growing number in our society. Fortunately, today, more and more people are turning to other (healthier and less expensive) options to overcome depression (& other debilitating conditions), including relaxation methods, exercise, enjoying music, reading inspiring books, doing their own research to find out what works for them, counselling, and natural medicine. The habit of taking pills to make oneself feel better – to have more energy, to relax, and to experience a general feeling of well being – is now a widely accepted, daily habit/ ritual in many Western countries. The downside is that the underlying condition or reason behind the need or desire for drugs does not change or get better as a result of taking pill, and of course all the unwanted side effects. However, there are alternatives, and the good news is that these options come without negative side effects, and are not habit forming! The Physical Side While it is true that conditions in our physical bodies sometimes need prescription drugs, (or natural alternatives) to counteract the effects of imbalance which lead to high levels of stress, organic weaknesses, painful muscles, and even disease, it is also true that there is much that we can do to help ourselves and our bodies feel and work better. Much of this is related to the way we think, the daily choices we make, and the emotions that we regularly experience. Mental & Emotional Health As humans it is natural to desire the good things life has to offer: vibrant health, energy, good communication with others, a great job, financial abundance, the home, the car, wonderful vacations, and of course the ideal relationship. However it is difficult to be successful and reach our goals when our mind and emotions are out of balance; when we don’t have clear goals, or a system in place to reach those goals once we clarify them. Taking Back Control “The greatest pleasure in life is doing what people say you cannot do.” –Walter Bagehot The first step in gaining control of one’s life, one’s health – physical, mental and emotional – and one’s destiny is a very simple one… to make the decision to do just that! The good news is that you don’t have to do this on your own; others have trodden the same path, faced the same (or similar) challenges and triumphed; reaching goals they previously thought were only pipe dreams, and living the life they thought was only possible for others– who were more privileged, clever or got the right breaks. And many of these individuals then chose to share the methods they found worked best for them, to inspire and genuinely assist others to achieve a much higher level of happiness and success in their lives – on every level. “Go confidently in the direction of your dreams. Live the life you have imagined.” –Henry David Thoreau One such person is Genevieve Dawid: international consultant and mentor – to both individuals and blue chip corporations. To achieve the wonderful success that she now enjoys today though, Genevieve first had to overcome far more obstacles than the average person – born with feet both the wrong way round, orphaned at birth, dyslexic (difficulties in correctly reading and interpreting written words) and dyspraxic (severe difficulty performing tasks requiring fine motor skills such as drawing or writing) and diabetic – to name just a few of her challenges. With a wonderful support system from her adoptive parents, and a true indomitable spirit and inborn highly positive approach to life and all it threw at her, instead of giving up, or resorting to drugs (by far the easier option!) with great persistence, Genevieve overcame her many challenges. Later on she also experienced harassment from some senior executives in response to her dyslexia when working as a consultant in London, the deaths of several close family members, including her own triplets, and the severe depression that followed, which she described “like being down the darkest of holes.” In spite of all this, she always “knew” there was light at the end of the tunnel… Instead of throwing in the towel she continued to look to the future, learned how to think differently about things, and developed a unique blueprint for going beyond daily obstacles, and most importantly, attracting everything that she wanted to have in life ––boldly following her dreams. Now she has the luxury lifestyle she previously only dreamed about; including the man, the car, the houses, the vacations…! If you have a desire for change, but feel you need some direction and inspiration ––from someone who is not only highly successful and happy, but truly empathises with your situation; someone who can point you in the right direction and provide tried and tested methods for achieving the lifestyle you really want––I invite you to have a look at ‘The Achiever’s Journey,’at www.theachieversjourney.com

This is what John told me yesterday. Rule No 1: There are no rules. Rule No 2: If there are rules break them. Rule No 3: Before you break the rules make sure you ‘know’ all the rules. I asked John” How many years does it take to ‘know’ all the rules. And he said ” As long as it should take…” Think about it, It has been 24 hours since we launched Spiritual Simplicity. We have had members from China, Singapore, Ghana, Sweden, Ireland, Germany, Malaysia, South Africa, UK, United States, Canada, Australia and New Zealand. The response has been phenomenal. Here is a mail from Dorie Wallace of China: “Hi Vish, I have just signed up as a member to your wonderful website. Wow! I logged on and was blown away at the abundance of videos,information, stories, books and articles! I have never seen such great value. I couldn’t’ and didn’t want to stop reading and checking it all out. You and John have done an absolutely amazing job!!! I live in China and getting any kind of spiritual reading material that is written in English is not an easy thing to do. Now I don’t have to worry about it at all. Whatever I need I am sure I will find in the pages of your site. ” Ask and you shall receive.” I asked and now I am receiving. Thank you Universe and thank you John and Vish!” Deepest regards Dorie This is what Rosemay Margueritte from UK had to say “Vish I’m so thrilled to join you and John on what I already feel will be a successful and exciting journey to spirituality and I am forever grateful and blessed to be a member of your website. Once again, thank you to John and yourself for your kindness and I look forward to sharing this journey with you.” Much love and affection Rosemay One thing more, because of heavy spam our first mail did not go out to many people. In that mail we had a FAST ACTION BONUS for the first 50 people who signed up. Now that number has already been filled. But since a good number of people did not receive the first mail, John has advised me to have another FAST ACTION Bonus for you So here is the deal: The First 50 who order today will get two things valued at $344 in addition to everything mentioned in the site 1. 45 minute PRIVATE TELESEMINAR WITH JOHN AND ME where John will reveal information he has never ever spoken of earlier in public. I can guarantee you that it will be life changing. (Valued at $197 this is free only for the first 50 people who order today) 2. On June 2nd week, John will be releasing the Power Pause Videos. I do not know how much John is going charge for it. The book itself sells for $97 so I guess it would be atleast $147 . You will get the free download link for watching this video, once it is ready on June 2nd week (Valued at $147) Now remember, you have to be quick as this message is going out to a huge list… Here is your link to prosperity. Break all rules today http://www.spiritual-simplicity.com/ Bye for now With Love and Affection Vish P.S. Remember Rule No 3: Before you break the rules, make sure you ‘know’ the rules. There is no one better than John to teach you this subtle skill. So go right ahead and make the decision of your life. You won’t regret it.