It has helped already countless people the world over to ease stress and anxiety. If you are one of the many people who is suffering from anxieties and stress you can take heart. You are not alone the number of sufferer is rising according to some studies. It is of vital importance to get professional help by seeking out an experienced therapist. The knowledge about the Law of Attraction can also enhance and speed up recovery for the ailing person. The Law of Attraction has become the focus point of many people! Ancient people like the Babylonians and others have long known about its power to heal all kinds of physical, mental and emotional problems. Until recently only a few people have known about the power of the Law of Attraction and have been able to live their lives in harmony with it. They have been able to experience their live in the best way possible. Now the knowledge about the Law of Attraction has been made public with the Secret DVD. Also Shows like Oprah and Larry Kind Live have been airing segments of it. Many people have come to know more about this ancient knowledge and have been able to make big changes in their lives. Now you can take control over your own life because of the Law of Attraction. We are just now learning that we are the creator of our own life experience. We can sit down in the driver’s seat and drive along any road we desire and come to the destiny we choose. We are not dependable on someone else when using the power of the law of attraction. Best of all we do not have to wait to hope things get better in the future. We can start today to make our live worth living. Here are 3 simple ways for you to enhance your therapy: 1. Meditate at least 10 -20 minutes everyday on a regular basis. This will help you greatly to improve your condition. You still may need the help of a professional therapist or doctor but your daily meditations are valuable. If you have children or other family members that need your attention you want to do this exercise when things are quiet so that you can truly be still and relax. Make this your time out from a busy and stressful day. 2. When meditating you can do the following exercise: Close your eyes and picture yourself sitting in a large football stadium all by yourself in total darkness. Hold this mental picture for about 20 seconds. After the 20 seconds are over imagine yourself sitting in the same stadium with bright and warm lights shining on you. After that go back in your mind to the same stadium with all the lights out. This exercise will enhance the understanding of your inner self. To get to know your inner person will help you to understand yourself. It will also help you to listen to yourself and become more intuitive. The Law of Attraction has helped countless people to help with their anxieties and stress. It may be difficult at first for you to meditate regularly especially if you did not do meditations before. You still want to make it part of your daily routine. Meditation is essentials for good mental and physical health. 3. To help with your anxieties you can also think about some great affirmations to help you along those lines of recovery. Here are some suggestions of what you could say when doing affirmations: “I am living in a paradise and I have peace all around. I am feeling great and I love my life”. You need to say these affirmations in the present tense. This may feel like a lie at first, when you are feeling quiet to the contrary. The Law of Attraction helps us to understand that the universe however will only respond to your feelings not to the spoken language. Affirmations will help you to train your subconscious mind to be in harmony with the way you want to feel. When using the Law of Attraction to become well and to get rid of anxieties both meditation and affirmations are important. This will be a great steppingstone into your future free from stress and anxieties. With the knowledge about the Law of Attraction and by applying it in the right way we can program ourselves to be what we really want to be. We do not have to think that our conditions in life are meant to be or that we having to depend on external forces and their mercy! It is your right to enjoy peace and good health when applying the Law of Attraction and when making it all work for you.